IFS Resources

IFS Introduction Video

Credit From: Jenna Reimersma

Books

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead.

Podcasts

An Internal Family Systems podcast for anyone looking to find balance and harmony.

Move Toward (an IFS handout)

Move Toward™ is a movement that stands at the intersection of the finest clinical, spiritual, mindfulness, and wellness traditions. It provides a counterintuitive but simple solution to suffering, and helps people who are struggling with unwanted feelings and behaviors experience peace.

LOCAL RESOURCES

Mosaics of Mercy

Mosaics is a 501c3 non-profit organization that helps members of our community navigate mental health and substance use recovery resources.

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